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Recommended Level | Intermediate or higher |
Formats Available | NTSC |
Overall Rating | |
Production Quality | |
Content Value | |
Packaging | |
Total Video Length | 55:35 minutes |
Workout Time | 49:49 minutes (90%) |
Performance Time | 4:49 minutes (9%) |
Amount Of "Other" | 0:57 minutes (1%) |
Cultural Information | No |
Health Issues | Yes |
Number Of Models | 1 |
List Price | $14.98 |
Cost Per Minute Of Fitness & Performance | 27 cents |
Cost For "Other" | 26 cents |
On this video, Melissa from New York leads a 50-minute workout that includes a core conditioning segment, a high-energy cardio segment, and a stretching segment. The cardio portion consists of belly dance moves such as shimmies and traveling steps. The sections of the workout include:
Melissa demonstrates the workout as voiceover cues what to do next. She maintains a pleasant on-screen demeanor, as if she's enjoying herself, but there is an air of detachment. I like the personality that comes through in the voiceover comments - it's energetic without being excessively perky, and occasionally there's a bit of humor. For example, while the high-intensity part of the workout is in progress she says, "Abs in, as if you didn't have enough to think about!" There are reminders of correct form sprinkled throughout, and Melissa is conscientious about maintaining proper form herself throughout. The workout uses a number of moves that would be familiar to people who are comfortable with Turkish-style belly dance but perhaps unfamiliar to those who have studied exclusively Egyptian style, such as sideways-traveling undulations and twisting hip lifts. Melissa assumes the viewer is already comfortable with foundation moves such as hip lifts, drops, grapevines, and others. She assumes the viewer will be able to take the moves covered in the rehearsal segments and speed them up without extensive drilling. For these reasons, the workout will fit best with people who have intermediate or higher level of belly dance skill. I find that I really like the way Melissa explains things. She frequently uses imagery to help envision how to do the move, such as that of a marble rolling on the abdomen, or that of the spine being a string of pearls picked up from the floor one by one. She tends to use familiar names for body parts, such as "heart" rather than "pectoral muscles", which should make this workout feel more friendly to people who aren't very familiar with anatomical terminology. In the Pilates section, she suggests some modifications for people whose lower back issues may prevent them from doing the full expression of the exercises. Following the workout, Melissa does a dance performance based on Oriental dance moves. The music, which is very repetitive, is by a band called Knossos. This part doesn't really engage my attention. In general, it seems rushed - I find myself wondering what it would look like if done half that speed. In keeping with the interpretive nature of the piece, her clothing for it is simple exercise garb (yoga pants, choli top, coin hip scarf) rather than a dance costume. She uses many of the moves from the workout in this performance. Generally speaking, the production quality on this video is excellent, but it misses on a couple of points. In the 1.1 Cardio section the synchronization of sound with image needs improvement. There's a lighting "hot spot" on-screen in some sections that can be a bit distracting. The set is a simple dance studio, with register grates and a ladder in the background. Melissa's clothing contrasts well with the background, and in the workout section there is plenty of light to see what she is doing.
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I really like the way this cardio routine breaks the instruction out separately. With this design, the user can treat the instruction as part of the warmup, rather than having it interfere with maintaining the heart rate once the high-energy work begins. The footwork moves in the high-energy section become a bit monotonous, and don't feel so much like dancing, but they do help reach and maintain the target heart rate. Generally speaking, I can comfortably recommend this video to people who are looking for cardio exercise based on belly dance moves. |
I have never had any contact with Melissa. I have reviewed many other videos produced by World Dance New York, and have come to have favorable preconceptions about them as a result. I received a complimentary copy of this video to use for this review. |
To purchase this video from Amazon:
To my knowledge, this video has never been released on VHS tape. (Amazon's claim that the DVD version is Region 1 is wrong. Amazon doesn't offer a way for sellers to indicate that their DVD's support multiple regions, so they're forced to pick just one. I have personally tested this DVD and found it to enable all regions.) Or, contact World Dance New York as follows: Email: sales@worlddancenewyork.com |
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