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Recommended Level | Intermediate |
Formats Available | NTSC |
Overall Rating | |
Production Quality | |
Content Value | |
Packaging | |
Total Video Length | 1:16:53 |
Workout Time | 48:53 minutes (64%) |
Teaching Time | 23:21 minutes (3%) |
Performance Time | 4:20 minutes (6%) |
Amount Of "Other" | 0:09 minutes (0%) |
Cultural Information | Yes |
Health Issues | No |
Number Of Models | 1 |
List Price | $19.98 |
Cost Per Minute Of Fitness, Performance, & Instruction | 26 cents |
Cost For "Other" | 4 cents |
Tanna leads three different exercise workouts based on belly dance floor work moves, each about 16 to 17 minutes in length. It is in the Belly Dance for Body Shaping series of workout videos produced by Neon, and consequently follows a structure similar to the others. In this video, the theme is exercises for the upper body, so each of the routines contains moves that are designed to work the muscles in this area. The video opens with a segment titled, "About This Program." It begins with certified personal trainer Andy Troy offering a 2 ½ minute anatomy lesson on the muscles in the upper body, with focus on the back and shoulder areas. This segment is valuable for belly dance teachers who have never studied anatomy, to help understand the muscles used to produce assorted belly dance moves. Tanna then steps in to offer some historical and cultural perspective on veils and canes as props and suggestions on where to get veils and canes for use with these workouts. The next section is titled "Tutorial." It's a quick demonstration of the moves and combinations used on this video. This instruction is best suited for an intermediate or more advanced dancer who already knows many of these moves and can quickly figure out the remaining ones from seeing them shown briefly. The primary purpose of this segment is to introduce Tanna's names for the various moves so she can avoid interrupting the workouts to explain them. It covers about 15 minutes, and includes a large number of moves, including some with veil and cane. Following the three tutorials are the three workouts, each 16-17 minutes in length, as follows:
Each of the above three workouts follows a similar structure. Each opens with a warmup about 2 ½ to 3 minutes in length that includes slow, low-intensity versions of the dance moves that will be used in the main workout itself. Next comes the main body of the workout, about 8 ½ to 9 ½ minutes in length, that uses the moves at full speed and intensity levels. Following this is the "dance" segment, 2 to 3 minutes long, which is a brief dance routine whose choreography is designed to be interesting enough for use in a performance if desired. The DVD menu structure makes it possible to jump directly to each dance routine, allowing the user to work on rehearsing and memorizing it if desired. Following this "dance" segment, each workout ends with a 1 to 2 minute cooldown. Throughout the workouts, on-screen graphics in the lower left of the screen signal which move is being done, how many total repetitions there will be, and which repetition is currently being done. I find this to be a valuable feature of all the Belly Dance for Body Shaping workout videos, though there's something about the moves on this video that makes it seem less effective here than on the others. Tanna's workout choreography shows a strong jazz influence, including moves such as lunges, Arabesques, and large swooping arm movements. From an Oriental perspective, she aims more for Turkish moves such as rib cage circles and undulations, rather than Egyptian, which is appropriate to the upper body focus of this workout. Although I like to spin myself, I'm not entirely comfortable with the decision to include so much spinning in the second workout. Many people can't go more than 2 turns before becoming dizzy, and it's also harder to keep an eye on the television screen to see the cueing when spinning. The video includes a 4 1/2 minute veil performance by Tanna to New Age music. She wears a professional-quality gold and white bra/belt set with a flowing white skirt. Her dance style in this performance emphasizes the use of moves that keep the veil in constant motion - spins, large arm movements, traveling steps with the silk veil floating behind, etc. The veil seems to flow almost constantly and the overall segment has an ethereal quality to it. Throughout this performance, Tanna uses many of the moves that comprise the second workout, showing how they look in a performance. A text slide provides the "Credits", which include song titles and names of artists for all music used on this video as well as acknowledgements of the various people involved in making the finished product. This is valuable, but I wish she would have indicated which workout and/or dance segment each song appears in. A second text slide contains the "don't blame us if you injure yourself" disclaimer. Most of the music on this video is either Middle Eastern drum rhythms or New Age style, but there are exceptions. The classic Arabic song Lamma Bada Yata Thanna appears in one of the workouts, and the music for the cane workout appropriately has a strong Saidi beat with mizmar melody. The production quality on this video is strong, but not quite as high as that of the other Belly Dance for Body Shaping videos. The sound is excellent - the background music is soft enough to make it easy to hear Tanna's instructions over it. Tanna's attire makes it easy to see the moves, and contrasts well with the background. The set is a dance studio with a mirrored wall behind Tanna. This allows her movements to be seen from two angles at once. There are some minor issues with the lighting. In the first workout segment, sunlight streaming in through windows creates an intensely bright patch on the floor and another in the mirror. It's a bit distracting, but doesn't prevent me from seeing the moves. One of the camera angles is mounted off to the side looking down at Tanna. It's artistic, but I'd prefer to have something that isn't so far off to the side. On a positive note, the camera angles transition at perfect times, right when the on-screen dance moves are also transitioning. This video is presented in 16:9 aspect ratio, which means it is designed to fill the full width of a widescreen television. I am very pleased with how it looks on mine. On a traditional television set, it displays as letterbox, meaning there are black bands at the top and bottom of the screen.
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If you'd like to read my reviews of other videos in the Belly Dance for Body Shaping series produced by World Dance New York, including those by other instructors, choose from the list below:
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There aren't many of the "belly dance for fitness" videos designed for intermediate-level dancers rather than beginners, so this one has something to offer that group. Although the workouts on this video do mostly focus on the upper body, at times they seem to forget their focus and move more into footwork or cardio, especially the third one. This video is worth considering for intermediate dancers who have some previous experience with veil work and cane, aren't afraid of spinning, and feel comfortable dancing with New Age style of music. |
I have chatted with Neon through e-mail, but I don't know her very well. She sent me a complimentary copy of this video to review. I have never had any contact with Tanna. |
To purchase this video from Amazon:
To my knowledge, this video has never been released on VHS tape. (Amazon's claim that the DVD version is Region 1 is wrong. Amazon doesn't offer a way for sellers to indicate that their DVD's support multiple regions, so they're forced to pick just one. I have personally tested this DVD and found it to enable all regions.) Or, contact Neon as follows: Email: sales@worlddancenewyork.com |
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